Monday, January 14, 2008

Today's Fitness Regimen

Morning: 15 min free weights and 10 pushups

Afternoon (with health & wellness group & trainer at work): 30 min cardo & upper body weights work (machines and dumbbells)

Evening: 20 minutes cardio (I was depressed when I came home - it's a good way to lift mood) and 10 pushups.

For tonight: French, copywriting work, UT2K4


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