As part of our health and wellness program at work, we do fit tests every three months.
The results?
My weight = the same
My body fat percentage = the same
Resting heart rate = improved
Pushups = 8 more than last time
Situps = the same
Measurements = lost almost two inches around my hips and half an inch around my waist.
The rest?
You guessed it.
About the same.
This is why I don't use a number on a scale to measure my progress. I measure progress by pushups and heartrate, honestly.
Monday, March 24, 2008
Results of My Fitness Test
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4 comments so far. What are your thoughts?
I measure my progress by the formula:
P = (M * 0.01 E)/(T_c * T_r) + W + 0.17 T_e
where M = miles I can hike in day, E = elevation change in feet during hike, T_c = time in hours to complete the hike, T_r = viable work hours lost to migraine/arthritis afterwards, W = average in pounds of my preferred freeweight, and T_e = minutes I last on the elliptical.
*nods*
(That was totally tongue-in-cheek. But suddenly I'm thinking I ought to track that number...)
Can you do my new econ homework for me please???????
The book is SCARY!!!!
Just give me a minute to work out a formula for how much I charge by the hour...
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