Doing crunches while holding a 20 lb free weight behind your head. 
You sure will feel that the next morning.
 
Thursday, November 10, 2005
There's Nothing Quite Like...
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You pack the guns. I'll make the pancakes.
 
Doing crunches while holding a 20 lb free weight behind your head. 
You sure will feel that the next morning.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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