Friday, March 17, 2006

My First Yoga Class

Had my first yoga class tonight - an hour and a half.

That's a lot of yoga.

It kicked me pretty well, though I've done pilates before, so it wasn't totally different.

The best part of the night was the last ten minutes when the instructor had us close our eyes and relax, and shook out our legs for us. Then we sat in the meditation pose for a minute, and she said, "Whatever comes into your head, just let it go. Just let it go."

Let. It. Go.

Fall down seven times. Get up eight.

Let it go.

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