Showing posts with label cookery. Show all posts
Showing posts with label cookery. Show all posts

Sunday, June 20, 2010

Half our cauliflowers appear to have been eaten by some kind of fungus, but these two turned out lovely, and we'll be turning them into a fine cauliflower mash tomorrow.

 And here's what our garden currently look like, after harvesting some peas, a tomato, two cauliflowers, and two broccoli (including harvest of broccoli florets after initial head harvest):


I've been growing more keenly aware of where my food comes from (and what it's actually made out of) the last couple of years. I grew up eating fast food. My parents both worked at a fast food company for 25 years. It was just... what you ate. It never occurred to me that you should eat any differently. I didn't spend much time in the produce aisle until I was 18 and interested in dropping some weight I'd put on while on the pill. Switching to fruits, vegetables, and protein meant dropping 60 lbs in about 6-8 months. It felt almost effortless.

I've read all the books - like Fast Food Nation, The Omnivore's Dilemma, In Defense of Food - and watched all the shows, like King Corn, Supersize Me, and Food, Inc.I know how we got here. And I know why.
These days, I work hard to eat well.

And, of course, that's just it - I have to work hard to eat well. Folks who haven't tried it really don't know just how tough it is. Fast food, prepared food, soda, crackers, canned soup, frozen meals... these are revolutionary, time saving victuals that make it possible to feed a tremendous number of people on a very small amount of land with 80% of the base made of up just one versatile commodity crop - corn.

And it's a blessing.

Yes, it's killing us prematurely, because we have no defense against a double bacon cheeseburger. It sets off all of our primitive pleasure centers. Why not eat them all day?

Because, of course, you'll die of malnutrition. But you'll keep doing it, and doing it, like a rat with a way to self-administer cocaine. Giving up carbs is really hard to do. Even before I was sick, I'd get the shakes, and intense cravings. Then there are the visual cues, which are constant. As somebody in marketing and advertising, I know just how helpless we can be in the face of $5.99 single-topping pizza specials, particularly when you're exhausted after work, haven't eaten in six hours, and are faced with the prospect of an hour's cooking time before food ingestion.

It's amazing that we can feed ourselves so cheaply and easily in this country. Try growing a garden. Try losing half your cauliflower crop to fungus, like we did. "It's a good thing we're not relying on any of this to feed ourselves," I told J. as I pulled out the cauliflower. Our little garden is just for fun. When we get a house with more land, we'll likely be able to feed more of ourselves with it, but even a "for fun" garden is disappointing when you discover half your land was wasted on crops that don't feed you.

As sympathetic as I am to the bullshit and poison that's ended up in our food, I'm also very much aware of how things were before cheap food. Farming is not a fun life. Food doesn't just roll out of the truck at the end of the day, full-formed. And after you grow it, you know... then you need to cook it. And that takes time. And planning.

On the one hand, the West is addicted to a diet that's killing us. On the other hand, we spend less than 20% of our income on food and spend less than, what, 10 hours a week? preparing food (on average). As somebody who's had to rebuild her entire conception of food from the ground up, I'm still sympathetic to the thinking behind where we are today.

There is another way to eat, I know, somewhere between industrialized, corn-fed fake food and fungus-ridden-today-we're-eating-dirt-grown-your-own-grass food. There are farmer's markets. Local agriculture. All that jazz. But that doesn't take into account how people are going to eat during the winter, or those precious spring months when you're growing what you'll gorge on come end of summer. You end up eating a lot of turnips and jam and drinking a lot of vodka.

What''s on offer now is so damn good that's it's been a struggle to break the pizza-burgers-prepared-food-cycle. Taking that next step - the parsley-at-all-meals-turnips-all-winter step - is something I just don't know that I can do if I want to continue to maintain a modern lifestyle.

There's a better way to eat. And I'm still struggling to find it.

Sunday, October 25, 2009

The Autumn Feast!







Full set here. Here's what we cooked:

Ranch Style Chicken

Sweet-Roasted Rosemary Acorn Squash Wedges
Spicy Pumpkin Soup

Maple syrup substitute for the pumpkin soup and acorn squash consisted of Splenda mixed with no-carb maple "syrup" substitute. Honey called for in the ranch style chicken was substituted with no-carb maple "syrup" (and turned out very well!).

Sunday, June 28, 2009

Halva: Fudge for Diabetics

2.5 carbs a serving. No joke! It is tasty and delicious!

This was a totally random find at Jungle Jim's yesterday.

Eating well gets easier and easier as I expand my shopping range.

Monday, June 15, 2009

Low-Carb Brownies

This is a modification of this recipe, as agave nectar is not strictly low carb, but low glycemic index. The carbs still get to you, they just take longer,which is a royal bitch if you you're manually clocking your insulin. But if you're a type 2, agave's probably fine.

Type 1, eh, pain in the ass.

So, bring on the Splenda.

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups black beans, drained (low sodium if you can find it)
1 cup pecans or walnuts, chopped
1 tablespoon vanilla extract
1 tsp ground coffee
1 tbs cocoa powder
¼ teaspoon sea salt
4 large eggs
1½ cups Splenda
1/4 cup unsweetened coconut flakes

Preheat the oven to 325°F. Line an 11- by 18-inch baking pan foil and lightly oil with canola oil spray.

Melt the chocolate and butter in a glass bowl in the microwave in 30 second intervals. Stir with a spoon to melt the chocolate completely.

Place the beans, 1/2 cup of the walnuts, the vanilla extract, and half of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside (I don't have a food processor. I used a fork to moosh the beans and then stirred it all together).

In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, ground coffee, cocoa powder, and salt. Mix well and set aside.

In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the Splenda and beat well. Set aside.

Add the bean/chocolate mixture to the coffee/chocolate mixture. Now add the coconut (yep, all in the same bowl). Stir until blended well.

Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the totally mixed batter into the prepared pan.

Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect.

Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan in the refrigerator for at least 1 hour before serving.

Tastes amazing with sugar free whipped topping!

8-12 carbs a piece, according to the meter (that doesn't could the whipped cream!)

Wednesday, May 27, 2009

Diabetic-Friendly Low Carb Coconut Cookies

1 cup almond flour
1/4 cup whole wheat flour
1 cup Splenda (3/4 for less sweet)
1/2 cup butter
1 teaspoon of baking powder
3 tablespoons vanilla (liberal splash, really)
1/4 teaspoon salt

1 cup of flaked coconut (unsweetened)

Combine all ingredients except coconut and blend with a mixer. Stir in the coconut and mix well. Drop by teaspoonfuls onto a cookie sheet.

Bake at 375°F for 10 minutes.

My insulin budget works out to 5 carbs a piece for these.

For 12-15 carb pecan cream cheese cookies, see here.

Sunday, November 16, 2008

Diabetic-Friendly Cream Cheese Pecan Sugar Cookies



I just about keeled over when I tasted these:

Cream Cheese Pecan "Sugar" Cookies

Cookies:
1/2 cup Splenda
1/2 cup butter
1 egg
1/2 cup almond flour
1 tsp baking soda
1 tsp vanilla
1/2 cup pecans
dash of salt

Frosting:
1/2 package cream cheese
2-3 tsp vanilla
2 cups Splenda

Cream together 1/2 cup Splenda, butter, egg, baking soda, salt, vanilla. Then add almond flour and pecans. Stir together well. Spoon batter onto ungreased cookie sheet and bake for 8 min at 375.

While it's cooking, prep the frosting. Mix together softened cream cheese, vanilla, and Splenda.

Once cookies have cooled, cover in frosting. Sprinkle with pecans and gobble up immediately.

About 12-15 carbs per cookie is what I'm estimating right now. I ate three of them, and they're rich enough that I feel a little sick (who would have thought it was possible to make diabetic-friendly cookies this rich and gooey and tasty? Certainly not me).

All things are truly possible. Enjoy!

For Tonight:

This (substitute potatoes with eggplant).

And this (mine was slightly overdone).

Sunday, October 26, 2008

Pumpkin Pancake Recipe

You'll thank me later...

And yes, these are diabetic friendly.

1/2 cup whole wheat flour
1/2 cup almond meal
3-4 heaping tbs Splenda
1 tsp baking powder
1/2 tsp baking soda
1 tsp pumpkin spice
3/4 cup milk
1/2 cup canned pumpkin (mmmmm PUMPKIN!!!)
1 egg
1 tbs vegetable oil
1 tsp white vinegar

You will need a big bowl and a medium bowl.

In the medium bowl, combine the pumpkin, egg, oil, and vinegar. Stir until they are combined nicely.

In the big bowl, mix up everything else. Then add the pumpkin mixture from the medium bowl into the big bowl. Stir it all up together in the big bowl until it is juicy and awesome. If the batter still seems too thick, add a little more milk. I don't know why you have to combine the ingredients separately and then put them together, but that's what the googles say to do, and mmmm does it turn out fine!

Cook them up and enjoy the pumpkin-y goodness!!!

Monday, September 29, 2008

And yet...

The sugar cookies need work.

I subbed half the flour with almond flour, the other half is whole wheat, and of course, I used Splenda. I'm thinking they need some kind of additional topping, though the texture came out really nice - very chewy and good.

It's the almond meal, I think, that gives it the "off" taste. Still, I could eat five cookies without poisoning myself, so really, that's gotta be a win.

Full recipe to follow when I finally get it right.

Sunday, September 28, 2008

Tonight's Adventures in Cookery

Chicken Spaghetti, courtesy of The Pioneer Woman cooks.



No, this is not my photo - I've totally stolen hers. But mine actually almost looked like this! Only in a wok! (I really need to get a proper digital camera).

I swapped out the spaghetti with spaghetti squash to make it diabetic friendly and added about twice the amount of red pepper and seasoning salt that she has in her recipe. I also just cooked up four chicken breasts in a cup of chicken broth instead of boiling it off the bone because, srsly, I just don't have the kitchen hardware to do that (read: big ass pot).

This actually turned out really well. I knew this was the recipe for me when she's like, "Now add 2 cups of cheese! OK, now top the whole thing with another cup of cheese!"

Dinner was tasty. It's all boxed up in the fridge for lunches and dinners this week.

Cutting costs, cutting costs... oh, the glamorous writing life.

Saturday, September 06, 2008

Low Carb Enchilada Goodness

6-8 Low Carb Tortillas
2-3 Boneless, skinless chicken patties
2 cups spinach leaves
1 avocado
1 clove (or 4 tablespoons, in Kameron math) garlic
1 large onion
1-2 fresh jalapenos
1 15 can diced tomatoes
1/2 tsp oregano
1 tsp salt
1/4 cup sour cream
2 cups mozz cheese
olive oil


Chop up your onion and jalapenos. Put in a bowl to the side. Cut up your chicken. Get ready to combine all this goodness!


Heat up a frying pan. Add olive oil. Throw in the garlic, onion, and jalapenos. Simmer those babies for 7-8 minutes, or until the onion is soft but not brown. If it's a little brown, tho, don't worry, no one will die. I didn't. But then, I have a high tolerance for death. Or is that, a high intolerance for death? No matter.

Add oregano, chicken, tomatoes, spinach, and salt. Mix this all together until it is well stirred, or until the spinach is slightly wilted. It's OK that the chicken isn't really cooked. This made me nervous at first, but have no fear: it will cook nicely inside of the torts.

Put about a scoop of the goodness into a tortilla. Add a slice of avocado. Roll up just like a Chipotle burrito and start layering these packets of yum into your greased (Pam is great!) baking pan.

Top your torts with the remaining avocado and a dollop of your sour cream (all of my dairy now is low fat, sad to say, but still quite tasty).

Now for my favorite part! Slather the whole thing in mozzarella cheese and pop it into a 400 degree oven for 15-20 minutes, or until the cheese is nice and brown on top.

They taste like real enchiladas! Like, seriously, I ate it and it was good! It's a miracle! A miracle!

Next time, I'd like to add some cilantro for a little more zing. I also forgot the can of green chili peppers I was supposed to add, which may have spiced things up. All in all, tho, this turned out really well.

I should have a second blog called "The Yummy Diabetic."

This is a variation of a much prettier looking recipe which you can find here.

Saturday, August 09, 2008

Non-Fail Cookery

Spinach and ricotta cheese quiche. Full of cheesy goodness and low carb to boot!


You'll need:

Handful of spinach
1 or 2 avocados (you can also try it with artichoke hearts instead)
1 container of ricotta cheese
1 package of garlic-herb spreadable cheese (like Boursin. Mmmm Boursin cheese)
A couple tablespoons of fresh basil (optional. I just so happen to have some growing on my porch)


Add together both kinds of cheese and eggs.


Stir briskly. Mmm briskly.


Add spinach, avo, salt and pepper. Stir some more until it looks like compost. I promise it will taste better than it looks right now.

Pour into greased baking pan and pop into the oven at 375 for 45 minutes. These incredibly good smells will start coming from your kitchen. You have 45 whole minutes to savor this!

When you take the pan out, your quiche should be nice and golden brown on top.


Cheese and cheese! For a truly sinful treat, top with finely shredded mozzarella, because if 2 kinds of cheese are good, 3 is truly fantastic.

Enjoy.

Cooking Fail


Minced beef and tofu.

Not as tasty as you might expect.