Kudos to Heather for pointing me toward this site that provides a bunch of info for women who are interested in/new to weight training.
Good info on weight, sets, reps, nutrition, and tips for training before and after pregnancy (and for those interested: working out actually tends to *decrease* the discomfort of monthly bleeding and cramping, which is yet another great reason for me to stay on track).
I particularly like the photo of her pushing her car.
![](http://photos1.blogger.com/x/blogger2/600/911/1600/z/433136/gse_multipart52331.jpg)
Tuesday, August 09, 2005
Women & Weight Training
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