Morning: 15 min free weights and 10 pushups
Afternoon (with health & wellness group & trainer at work): 30 min cardo & upper body weights work (machines and dumbbells)
Evening: 20 minutes cardio (I was depressed when I came home - it's a good way to lift mood) and 10 pushups.
For tonight: French, copywriting work, UT2K4
Tra-la
Monday, January 14, 2008
Today's Fitness Regimen
Subscribe to:
Post Comments (Atom)
Be the first to sound off!
Post a Comment